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Cara Diet dengan 10 Makanan Sehat Untuk Diet 

Diet adalah jumlah makanan yang dikonsumsi oleh seseorang, berbeda dalam penyebutan di beberapa negara, dalam bahasa Indonesia, kata diet lebih sering ditujukan untuk menyebut suatu upaya menurunkan berat badan atau mengatur asupan nutrisi tertentu, Menurunkan Berat badan misalnya bagi model atau aktris yang ingin menjaga penampilannya, Meningkatkan Berat badan misalnya bagi olahragawan atau atlet binaraga yang ingin meningkatkan kekuatan otot berikut Cara Diet Sehat Setiap hari banyak yang membahas tentang apa saja yang harus di hilangkan saat diet atau menurunkan berat badan, dengan usaha apapun akan dilakukan, jika seseorang menginginkan diet atau mengecilkan perut. banyak yang menganjurkan "jangan makan ini itu" untuk menurunkan berat badan dan jika ingin banyak energi. Atau berhenti makan jenis makanan tertentu untuk menurunkan kolesterol.

Cara Diet dengan 10 Makanan Sehat Untuk Diet


Diet dengan 10 Makanan Sehat Untuk Diet
Pola makan dan olahraga adalah hal utama yang perlu diperhatikan dalam cara diet sehat. Pola hidup sehat dan aktifitas keseharian kita merupakan unsur utama untuk keberhasilan diet. Disini yang terbaru di 2012 adalah membahas tentang makanan apa saja yang baik dikonsumsi untuk membantu kamu menurunkan berat badan, memberikan banyak energi dan membantu meningkatkan tingkat gula darah, tekanan darah dan kolesterol.

Beririkut 10 Tips untuk Makanan Sehat Untuk Diet

1. Diet Anda harus bervariasi
Tubuh kita membutuhkan 40 nutrisi yang berbeda untuk tetap sehat. Nikmati makan di perusahaan keluarga dan teman-teman dan menonton apa yang orang lain makan. Tentu Anda menemukan makanan baru untuk memberikan berbagai diet Anda.

2. Ambil buah-buahan dan sayuran Segar
Buah-buahan dan sayuran mengandung nutrisi yang membantu mencegah penyakit, jadi jangan lupa untuk memasukkan dalam diet Anda setiap hari. Makanan ini dapat menjadi pelengkap yang ideal di masing-masing dari lima makanan yang Anda lakukan sepanjang hari sarapan, makan siang, makan malam, snack dan makan malam.

3. Kebersihan adalah penting untuk kesehatan Anda
Jangan menyentuh makanan tanpa mencuci tangan sebelumnya. Sikat gigi Anda setidaknya dua kali sehari dan ingat bahwa, setelah menyikat gigi di malam hari, dan Anda tidak perlu makan makanan atau minum daripada air.

4. Cukup Minuman
Hal ini penting untuk menjaga tubuh terhidrasi dengan baik, sejak lebih dari setengah adalah berat air. Oleh karena itu pastikan bahwa Anda menerima masukan yang diperlukan dari cairan (setidaknya 5 gelas per hari). Jika panas atau aktivitas fisik yang intens, harus meningkatkan asupan cairan untuk mencegah dehidrasi.

5. Jangan mencoba mengubah kebiasaan makan dan perilaku dalam semalam.
Akan lebih mudah untuk melakukannya sedikit demi sedikit setiap hari marcándote tujuan. Tidak mengabaikan apa yang Anda suka, tetapi cobalah diet Anda secara keseluruhan, adalah seimbang.

6. Makan makanan yang kaya karbohidrat
Kebanyakan orang makan karbohidrat kurang dari yang mereka butuhkan. Setidaknya setengah kalori dari diet Anda harus datang dari nutrisi. Untuk meningkatkan konsumsi karbohidrat, harus makan roti, dan secara umum, produk yang terbuat dari gandum dan biji-bijian lain seperti sereal, biskuit, pasta, nasi, kentang dan sayur-sayuran.

7. Menjaga berat badan yang sehat untuk usia Anda
Evita lebih berat atau lebih sedikit dari yang seharusnya. Untuk mengetahui berat badan yang benar Anda harus memperhitungkan banyak faktor: usia, jenis kelamin, tinggi, konstitusi, keturunan Kegemukan terjadi ketika tubuh Anda mendapatkan lebih banyak kalori dari yang Anda membelanjakan. Lemak memberi kita beberapa nutrisi yang dibutuhkan tubuh kita, tetapi juga sumber kalori yang paling terkonsentrasi. Oleh karena itu, jika salah satu makanan Anda khususnya lemak, alternatif dengan intake lebih ringan.

8. Makan teratur
Tubuh kita membutuhkan energi yang tersedia di setiap saat dengan cara yang sama yang perlu bahan bakar untuk kendaraan bergerak. Ketika kami bangun, setelah menghabiskan sepanjang malam tanpa makan, tingkat energi kita sangat rendah sehingga harus membuat sarapan yang baik. Pada siang hari, jika hanya untuk makan siang dan makan malam, tubuh Anda juga terlalu banyak jam akan tanpa masukan energi. Merebut istirahat pertengahan-pagi makan sesuatu dan jangan lupa teh di sore hari.

9. Latihan
Sepeda tidak digunakan hanya berkarat. Dengan otot dan tulang hal yang sama terjadi, Anda harus membuat mereka tetap aktif bekerja dengan baik. Cobalah untuk mendapatkan beberapa latihan setiap hari. Naik tangga bukan lift dan jika Anda bisa, pergi berjalan kaki ke sekolah. Istirahat adalah saat yang tepat untuk melakukan aktivitas fisik bermain bola, lompat tali. Setiap salah satu dari kami untuk mencoba dan mempraktekkan olah raga yang sesuai selera kita.

10. Ingatlah bahwa tidak ada makanan yang baik atau buruk
Jangan merasa bersalah tentang makan makanan tertentu. Bahwa menghindari ekses-ekses dan pastikan makanan Anda cukup bervariasi harus seimbang. Saldo dan berbagai adalah kunci untuk diet Anda akan membantu Anda menjaga kesehatan yang baik.

Itulah Cara Diet dengan 10 Tips untuk Makanan Sehat Untuk Diet semoga dapat bermanfaat.

Jangan Hapus Link Sumber Hak Cipta Terproteksi DCMA http://hasbihtc.blogspot.com/2012/04/cara-diet-dengan-10-tips-untuk-makanan.html#ixzz1xYHqD5vj 

Child's Play (1988)
Main article: Child's Play (1988 film)

When being chased by Detective Mike Norris (Chris Sarandon), serial killer and voodoo practitioner Charles Lee "Chucky" Ray (Brad Dourif), is shot and mortally wounded. Before dying in his human body and weaking, he plots revenge on Norris, Ray takes cover inside a toy store, finds boxes of "Good Guy" dolls, and uses a voodoo ritual to transfer his soul into one of them. A form of dark clouds forms around the store and is then struck by lightning, and it burns to the ground. A doll called Chucky is found by a homeless peddler, and sold to Karen Barclay, who gives him to her son Andy as a birthday gift.

While Karen is working late at night, Andy's aunt Maggie agrees to baby-sit. When she has Andy go to bed, which keeps Chucky from watching a 9:00 news story about Edward "Eddie" Caputo (his former accomplice who had left him stranded on foot the night he was killed), he causes Maggie to fall out a window to her death on a car (by hitting her in the eye with a child's hammer).

The next day, apparently upon Chucky's request, Andy visits the house of Eddie (Neil Giuntoli). As Andy urinates outside, Chucky is revealed as being an alive doll. He sneaks into Eddie's house and blows out the pilot light on the stove and turns up the gas; Eddie, in panicked self-defense, fires his gun on the stove, and the house explodes, killing him.

Andy is questioned by police about his presence at the explosion; he blames it on Chucky, and is placed in a psychiatric ward for a few days. Karen believes that Chucky is the culprit after finding that there were no batteries in his back. Karen tells Chucky to talk to her, or else she is going to throw him in the fire. Chucky then comes alive in her hands, bites her, and runs out of the apartment.

Karen contacts Mike, who is now investigating Aunt Maggie's death. Although he initially doubts her story, he becomes a firm believer after he is attacked by Chucky in his car, and survives only by shooting Chucky in the shoulder.

Chucky later meets with John (a.k.a. "Dr. Death"), his voodoo instructor from years past, and asks why his gunshot wound bled. John, under torture through a voodoo doll, informs him that his body is slowly conforming to that of a human's, and that he will soon be trapped in the body if he doesn't transfer his soul into the body of the first person to whom he revealed himself (which is Andy). Chucky says he's going to be 6 years old again.

Chucky murders John with the voodoo doll by snapping his leg and arm and stabbing it in the heart and leaves to find Andy. Mike and Karen find John before he dies, learning that Andy is in danger and that the only way to stop Chucky is to destroy his heart.

Andy escapes from the psychiatric unit as Chucky brutally kills the head doctor. Mike and Karen rush back to the apartment hoping that Andy is there. Chucky reaches the apartment through the furnace and knocks Andy unconscious with a baseball bat to possess him. After a prolonged struggle, Chucky is tossed into the fireplace by Karen where Andy drops a match, setting Chucky on fire. He then shows Andy that he is still alive but Karen takes Mike's gun and shoots part of Chucky's body until they presume that he is dead. However someone comes and plays with Chucky's head and his arm pops out from the air ventilation and strangles him and Karen then shoots Chucky's heart and has Mike take the rest of the body parts as evidence.

Child's Play 2 (1990) In the sequel, set two years after the first film, Andy lives in a shelter, and his mother is under psychiatric observation, for supporting Andy's story. Bad publicity about Play Pals Inc. (the company of the Good Guy Doll franchise) is all over the newspapers regarding Chucky. The company has the original doll reconstructed for analysis, and a worker is electrocuted at the completion of that process (due to it still holding Ray's or "Chucky's" soul).

A Yuppie-style couple with no children of their own who have often fostered children, Joanne and Phil Simpson (Jenny Agutter and Gerrit Graham), agree to foster Andy until his mother is able to look after him again. Andy meets an older girl, Kyle (Christine Elise), who is also living with them.

Mattson, a Play Pals executive, takes the rebuilt Chucky doll off the factory grounds, under the orders of Play Pal's president, Mr. Sullivan. While doing so, he goes in to a liquor store for vodka for his girlfriend for their two week dating anniversary. While he is alone Chucky manages to call the crisis center, and learn Andy's whereabouts; once Mattson returns he forces him to drive him to Andy's new home, then kills him. Breaking into the house, Chucky finds another Good Guy doll and takes its place by destroying and burying "Tommy" in the yard.

The next night, Chucky ties Andy to his bed and tries to swap bodies. However, Phil and Joanne come into the room. Despite Andy being tied up, Phil and Joanne don't believe that Chucky is really alive and blame Kyle for tying Andy up. In order to calm Andy down, Phil throws Chucky into the basement. As Phil exits, Chucky gets up and realizes that he's bleeding, as he is turning human again.

On Andy's first day of his new school, Chucky follows him. He finds Andy's school paper and writes profanity on it. The teacher, Miss Kettlewell, gives Andy detention, who discovers that Chucky is in there. Miss Kettlewell also locks Chucky in the classroom closet. She then leaves the room to call Phil and Joanne about the incident. Andy escapes the locked room through the classroom window and when Miss Kettlewell returns, she thinks Andy is the one in the closet yelling (forgetting the closet was locked in the first place); Chucky kills her with a ruler after she unlocks the door.

Back at the house, Andy tells Phil and Joanne that Chucky followed him to school. Fed up with and frustrated by Andy's constant beliefs about Chucky, Phil takes Andy to the cellar door to show Chucky lying exactly where he was when he was thrown down there. That night, Andy takes an electric knife from the kitchen and goes down into the cellar intending to finish Chucky himself. Chucky attacks Andy, and kills Phil, who came down to investigate the noise. Joanne is horrified to find her husband dead and believes it is Andy who murdered him.

Andy is taken back to the center after being suspected for involuntary manslaughter. Kyle later finds Chucky and puts him in a trash bin outside the house as she believed it has been the bad omen source of the foster family's misfortunes. Soon after, she finds the "Tommy" doll buried in the yard, and then discovers Chucky is gone from the bin. Upstairs, Kyle finds Joanne dead, and then is attacked by Chucky, who forces her to drive him to the Crisis Center. Under Chucky's threats, Kyle sets off the fire alarm of the Center to get everyone downstairs. Chucky kills the center's director and locks Kyle out of the room.

Chucky forces Andy into the back of a van, which Kyle chases. She gets the driver to stop, but Chucky escapes with Andy into the nearby Play Pals factory. Chucky performs his ritual, but it is too late. Realizing that he is trapped in the doll's body forever, he decides to kill Andy. Kyle helps Andy escape, with Chucky following. She manages to trap the doll by dropping a gate on his hand. To get out, Chucky tears his own hand off, then replaces it with his knife, and continues chasing them into the manufacturing floor. After chasing them to a conveyor belt where the dolls are constructed, Andy and Kyle staple Chucky to the conveyor platform, turning the machine on, in turn impaling Chucky with doll parts. They escape through the factory thinking they have killed him, but Chucky returns, having cut off his own legs to escape. Ultimately, Andy coats Chucky with molten plastic after Chucky chases him near a vat containing the plastic. Kyle then forces an air hose into his mouth. The resulting air pressure builds up and causing Chucky's head to explode, killing him.

In a televised alternate ending it reveals that half of Chucky's exploded head is in a vat of melted plastic, which in turn creates another doll head (after sinking into the plastic) which smiles evilly as the film will never end.

Child's Play 3 (1991) 
Main article: Child's Play 3

Eight years later, the factory is reopened. Chucky's remains are lifted away by a claw-crane. As it passes a vat of plastic, the remains bleed into it, causing Chucky's soul to inhabit a new doll. Chucky kills the CEO of the toy company and traces Andy, finding him at a military school. Chucky delivers himself to the school, hoping to transfer into Andy's body, but is instead found by young recruit Tyler, whom he inadvertently reveals his secret. Realizing this, Chucky decides to take Tyler's body, and attempts to kill Andy to prevent him interfering. He sabotages a game of capture-the-flag, replacing one sides paintballs with live ammunition. He then tries to convince Tyler to play "Hide the soul", but Tyler, realizing what Chucky is, runs. Chucky gives chase, but is confronted by Andy. The confrontation takes them into a fairground ride, where half of Chucky's face is cut off by a scythe. Chucky catches Tyler, planning to exchange his soul, but is shot several times by Andy, as Andy cuts his hand off while he is grabbing on Andy and cuts it with a knife and ends with Chucky falling into a large fan, where he is sliced to pieces. The pieces of his are later seen being collected as evidence.

Bride of Chucky (1998) 
Main article: Bride of Chucky

Right after the end of Child's Play 3,Chucky's remains are recovered by his old girlfriend Tiffany Ray, who stitches them back together. However, when she learns that what she thought was an engagement ring he left her was just a piece of stolen jewelry from a lady from Vivian Van Pelt, she refuses to perform the voodoo ritual, and locks Chucky in a baby crib. Chucky escape with a sharp ring as the bars in the crib are wood, in retaliation, kills Tiffany by throwing a small TV in her bathtub and electrocuting her and, transferring her soul into a bride doll and she makes over herself. The two then decide to follow a young couple, intending to transfer their souls into them since Tiffany is paying them to bring them to Jersey. On the way, Chucky witnesses Tiffany killing two people who stole money from the teens. He then proposes to her, and they consummate their relationship. They then reveal themselves to the teens and force them to take them to Chucky's human body, which possesses a voodoo charm essential to the ritual "The Heart of Damballa." However, Tiffany turns on Chucky, killing him, before dying herself. Chucky confidently declares that he will return, but adds that "Dying is such a bi***" and is shot multiple times and dies next to his regular body. At the end of the movie, Tiffany gives birth to Chucky's child, Glen or Glenda (Due to the doll's lack of anatomy making it genderless).

Seed of Chucky (2004) 
Main article: Seed of Chucky

Six years after the previous movie, Chucky and Tiffany's son Glen, born in the closing moments of the previous film, locates animatronic models of the two created for a film based on their exploits. Using a voodoo ritual, the boy brings the models to life. Chucky is initially shocked that he has a son and faints, but then enthusiastically tries to bring the boy into the "family business." But Tiffany, feeling a new sense of parental responsibility, wants them to swear off killing, while at the same time planning for them to inhabit the bodies of Jennifer Tilly, her chauffeur, and her unborn children. Chucky, exasperated by these experiences, finally decides that he prefers life as a doll to life as a human as when he thinks what happens to a human as they get sick and old and he isn't ready and he can't kill any more, and tries to kill Tiffany by throwing a knife at her when she refuses to stop and threatens to leave. Glen kills Chucky defending his mother by cutting his arms and legs and finally head off and his final words are "attha, boy kid. attha boy",Tiffany who succeeds in transferring her and his souls into their desired bodies. Five years later, at Glen's birthday party, he is sent a package containing Chucky's severed arm, which then tries to strangle him and the film ends with Chucky laughing.

Psikologi Warna

Ahli fisiologi dan psikologi menjelaskan ada empat warna primer: merah, hijau, kuning dan biru. Meskipun tidak diketahui secara pasti mengapa orang-orang menyukai warna dan kombinasi warna tertentu. Tetapi yang jelas, setiap warna memiliki karakter atau sifat ayng berbeda-beda. Bahkan sejak dahulu warna diketahui mempunyai pengaruh terhadap manusia, namun baru belakangan ini penggunaannya telah dimanfaatkan secara meluas dalam dunia otomotif, busana, permainan dan sebagainya.

MERAH
Merah:Warna ini melambangkan keadaan psikologi yang mengurangkan tenaga, mendorong makin cepatnya denyut nadi, menaikkan tekanan darah dan mempercepat pernafasan. Warna ini memiliki pengaruh produktivitas, perjuangan, persaingan dan keberahian.

1.Merah Terang:Warna ini melambangkan kekuatan kemauan atau cita-cita. Sifatnya: Agresif, Aktif, Eksentrik. Pengaruhnya: Berkemaun keras, penuh gairah, dominasi, jantan.

2.Merah Jambu:Warna ini melambangkan romantisme, feminim. Warna ini memiliki sifat menuntut dalam kepasrahan, menggemaskan dan jenaka.

BIRU
Warna ini melambangkan ketenangan yang sempurna. Memiliki efek menenangkan pada tekanan darah, denyut nadi, dan tarik napas. Sementara semua menurun, mekanisme pertahanan tubuh membangun organisme.

1.Biru Tua:Warna ini melambangkan perasaan yang mendalam. Sifatnya: Konsentrasi, kooperatif, cerdas, perasa, integratif. Pengaruhnya: Tenang, Bijaksana, Tidak Mudah Tersinggung, Banyak kawan.

2.Biru Muda:Warna ini melambangkan elastisitas dari ambisi. Sifatnya: Bertahan, Protektif, Tidak Berubah pikiran. Pengaruhnya: Keras Kepala, Teguh, Sering Bangga Diri, berpendirian tetap.

KUNING
Warna ini melambangkan kegembiraan. Warna ini memiliki sifat: leluasa dan santai, senang menunda-nunda masalah. Berubah-ubah tapi penuh harapan, memiliki cita-cita setinggi langit dan semangatnya juga tinggi.

1.Kuning Terang:Warna ini melambangkan sifat spontan yang eksentrik. Sifatnya: Toleran, Investigatif, Menonjol. Pengaruhnya: Berubah-ubah sikap, berpengharapan, dermawan, tidak percaya.HIIJAUWarna ini melambangkan adanya suatu keinginan, ketabahan dan kekerasan hati. Memiliki kepribadian yang keras dan berkuasa. Warna ini memiliki sifat: meningkatkan rasa bangga, perasaan lebih superior dari yang lain. Orang yang menyukai warna ini umumnya senang dipuji, senang menasehati orang lain.

ABU-ABU & HITAM

1.ABU-ABU:Warna ini tidak menunjukkan arti yang jelas. Tidak terang dan sama sekali bebas dari kecenderungan psikologis. Warna ini cenderung netral.

2.HITAM:Warna ini melambangkan kehidupan yang terhenti dan karenanya memberi kesan kehampaan, kematian, kegelapan, kebinasaan, kerusakan dan kepunahan.

COKLAT & UNGU

1.COKLAT:Warna ini seringkali menunjukan fitur-fitur: suka merebut, tidak suka memberi hati, kurang toleran, pesimis terhadap kesejahteraan dan kebahagian masa depan.
2.UNGU:Warna ini adalah campuran warna merah dan biru yang melambangkan sifat Gempuran Keras yang dilambangkan oleh warna biru. Perpaduan antara keintiman dan erotis atau menjurus pengertian yang mendalam dan peka. Sifatnya sedikit kurang teliti tetapi selalu penuh harapan